Co-Ed Weight Training

Friday, December 13, 2024 6:20pm to 7:20pm

+ 8 dates

  • Friday, December 20, 2024 6:20pm to 7:20pm
  • Friday, December 27, 2024 6:20pm to 7:20pm
  • Friday, January 3, 2025 6:20pm to 7:20pm
  • Friday, January 10, 2025 6:20pm to 7:20pm
  • Friday, January 17, 2025 6:20pm to 7:20pm
  • Friday, January 24, 2025 6:20pm to 7:20pm
  • Friday, January 31, 2025 6:20pm to 7:20pm
  • Friday, February 7, 2025 6:20pm to 7:20pm

About this Event

60 College Ave, Annapolis, MD 21401

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Co-led by Cullen Graf & Ivan Michels

The men's (Tuesdays), women's (Wednesday’s), and coed (Friday’s) weight training classes will be for those new to the gym showing those interested in weightlifting the basics to a lifting program. In the first month it will cover three styles of lifting and will proceed to a beginner workout plan tailored to the class. You will also be able to choose a partner to lift with creating a fun and encouraging environment. For those interested who may not identify with male or female, I welcome you to choose the class in which you feel most comfortable. 


Our weightroom space is limited. For that reason, participants must email to sign-up. To sign-up, please email Cullen Graf at  cwgraf@sjc.edu with: 

  • Your first and last name
  • Your email 
  • Preferred pronouns 
  • If you have had any experience 
  • What your goal may be for these lessons.

Event Details