Functional Fitness with Ivan Michels

Monday, November 11, 2024 7am to 8am

+ 8 dates

  • Monday, November 18, 2024 7am to 8am
  • Monday, November 25, 2024 7am to 8am
  • Monday, December 2, 2024 7am to 8am
  • Monday, December 9, 2024 7am to 8am
  • Monday, December 16, 2024 7am to 8am
  • Monday, December 23, 2024 7am to 8am
  • Monday, December 30, 2024 7am to 8am
  • Monday, January 6, 2025 7am to 8am

About this Event

60 College Ave, Annapolis, MD 21401

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Functional fitness class will be a combination of weight training and aerobic activities with the aim of increasing strength, cardiovascular fitness, and work capacity. Each class should have your muscles burning and your heartrate elevated. Exercises will be scalable to individual fitness levels so no matter your quantity of exercise experience, you should be able to get in a challenging but fun workout. Classes will take place in the Iglehart Gym weight room on Monday mornings from 7am-8am.

Our weightroom space is limited. For that reason, participants must email to sign-up. To sign-up, please email iamichels@sjc.edu with:

  • Your first and last name
  • Your email 
  • Preferred pronouns 
  • If you have had any experience 
  • What your goal may be for these lessons.

Event Details