Solar Flow Yoga is an upbeat and energizing yoga practice. This class includes a short meditation with chanting, a vigorous and balancing yoga flow to strengthen and stretch, and some deep relaxation. This class is designed to shake off the week and start your weekend off right! All levels welcome, some experience encouraged. If the weather is bad, we will be in the Great Hall.
This class is for St. John`s students, staff, faculty & alumni.