Strength & Stamina

Wednesday, April 24, 2024 4pm to 5:30pm

+ 6 dates

  • Friday, April 26, 2024 3pm to 4:30pm
  • Wednesday, May 1, 2024 4pm to 5:30pm
  • Friday, May 3, 2024 3pm to 4:30pm
  • Wednesday, May 8, 2024 4pm to 5:30pm
  • Friday, May 10, 2024 3pm to 4:30pm
  • Wednesday, May 15, 2024 4pm to 5:30pm

About this Event

1160 Camino de Cruz Blanca, Santa Fe, NM 87505

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What: This class will be divided into two parts:  In the first part we’ll do a variety of cardio exercises with jumping ropes, weights, and other equipment as well as body weight. All exercises are easily modified so every participant will be able to perform them at their own level and concentrate on individual progress. In the second part of class we’ll focus on improving reaction, balance and speed, as well as learn basic elements of martial arts. We’ll work in pairs and individually. 

Why: After going to this class you’ll stop running out of breath after walking the stairs or feeling tired after a long walk. You won’t just grow muscle but actually become stronger. You will also know the basics of self-defense and martial arts. Moreover, you’ll be well trained and prepared for any physical challenge that you may wish to participate in. 

Action: If you are interested please send me an email at abalafendiev@sjc.edu as soon as possible and I’ll you to the list. There is a limited amount of participants, so please reach out as soon as possible. 

Event Details