Yoga with Theodora

Sunday, February 25, 2024 3pm to 4pm

+ 8 dates

  • Sunday, March 3, 2024 3pm to 4pm
  • Sunday, March 10, 2024 3pm to 4pm
  • Sunday, March 17, 2024 3pm to 4pm
  • Sunday, March 24, 2024 3pm to 4pm
  • Sunday, March 31, 2024 3pm to 4pm
  • Sunday, April 7, 2024 3pm to 4pm
  • Sunday, April 14, 2024 3pm to 4pm
  • Sunday, April 21, 2024 3pm to 4pm

About this Event

1160 Camino de Cruz Blanca, Santa Fe, NM 87505

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Join fellow Johnnie, Theodora Ruschell, in a 45–60-minute yoga class that focuses on strengthening the muscles and improving the alignment of the spine. We will do one posture at a time and take a break between each one. The series starts and ends with a breathing exercise. This yoga is great for Johnnie's who sit all day and are experiencing back pain. This class is FOR BEGINNERS, so don't fret about how deeply you can do the postures. Just come and try your best and have fun! Equipment provided.

Current SJC students, staff, and faculty are welcome to join. 

Event Details